-5 min treadmill jogging (warm up)
-about 30 min weights? Didn't keep track. Arms & legs.
-about 10 min stretching
-5 min treadmill walking (cool down)
I did hammer squats on this machine for the first time. I thought they were going to be miserable, but um, can you say obsessed? I was so sore RIGHT AWAY, even before I finished my third (and even second, really) set, but I LOVED them! Feel the buuurn, baby. It was great. Looking forward to doing those again. I just love arms & legs day, what can I say?
-chocolate cherry protein shake (chocolate protein powder, almond milk, 10 frozen cherries, a little bit of hemp seeds, a little ice)
It's so weird: Every time I make a protein shake and taste it I think it's so gross, but if I leave it alone to melt a little it becomes delish. I still prefer banana as my fruit/sweetener, but we were out. Cherries are pretty good in protein shakes, just not my faaave. I also meant to have a nectarine on the side, but forgot.
-grande soy latte
-half of a salmon/feta/roasted red pepper pinwheel
-half of a corn on the cob
-fruit (cherries/organic strawberries/blueberries/raspberries)
-broccoli with hummus
I ate this at diff times over the course of the whole afternoon.
-sample of organic merlot @ Central Market
-single serve bowl of chicken "pho"
Central Market had this single-serving portion. I wouldn't call it real pho. It was OK, but a little too bland. I added hot sauce and a dash of soy. It needed jalapenos (and more bean sprouts and more basil). They gave a random red chili and green chili pepper, but all the pho I've ever had used sliced jalapeno. *shrug* I really wish it came with shrimp or even beef (in general, but also because the chicken was dry), but alas. There wasn't much meat anyway, so it doesn't matter much. I almost got this shrimp in peanut sauce noodle dish, but it had dyes/chemicals like yellow 5 in it. Ugh, why? So unnecessary. No thank you. At least the faux-Pho had pretty clean ingredients. It was also comforting, but still light. Just what I needed. It was one of those meals where you feel sick and tired and you know you need to eat, but nothing in particular sounds good. I just knew I didn't want to cook, lol.
-egg roll with honey flavored goat cheese, extra honey, and a few white chocolate chips and a few dark chocolate chips
-a cut up nectarine
-a few cut up organic strawberries
-herba tussin tea with honey & lemon
Body Bugg Stats:
Calories Burned: 2,420
Steps Taken: 10,039
I haven't weighed myself in a few days or maybe even a week *gasp*, but at last glance I weighed the same if not more than I have lately. HOWEVER, my fave pair of pj pants are literally falling off of me to the point where I almost can't wear them anymore, even tied. Hopefully that means I'm building muscle or at least changing my shape or something (for the better, ha). :-P. We'll seeee...my normal jeans have been loose for awhile, but they're stretchy, so that doesn't necessarily say much.
Random Pics of the Day:
Wanna see one reason I'm lovin' pencil skirts? They make me feel rather large on the whole but...
They give me a booooty :-P. Oh yeah. Haha.
got that pendant at a craft show, thought it was pretty cool
Flowerssss. The bouqet I got was so big it filled up 2 of my fave vases. Gotta love it. Two-toned flowers are my faves. Preferably tulips, but these work too!